Beach Yoga

The northern California coast offers us proximity to the redwoods and stunning beaches within 10 minutes of each other. When the tides, temperatures and winds align, I like to take my wellness practices outdoors. 

Summer 2025 Dates

June 27th, July 18th, August 8th, Sept/Oct/Nov dates coming soon

$25 per person (via Zelle, Venmo or cash)

We will meet sometime between 5:30pm and 6pm depending on the tides and sunlight.

Register by sending me a quick email michellemartoneyoga@gmail.com with your name to let me know you are coming!

The Benefits of Beach Yoga
Practicing yoga near the ocean allows us to connect deeply with nature, fostering a greater sense of peace and mindfulness. The uneven surface of the sand engages stabilizing muscles, enhancing balance and core strength more than a traditional indoor session. The rhythmic sound of the waves and the fresh ocean air contribute to reduced stress levels, improved mood, and enhanced mental clarity.

How to Prepare for a Beach Yoga Session
Early mornings or evenings are typically ideal, offering cooler temperatures and less crowded beaches. Wear comfortable clothing, sunscreen to protect your skin, and sunglasses or a hat to protect your eyes. Plan on arriving early to enjoy your time walking down the beach to meet the group. 

What to Bring to Beach Yoga
A few essentials can make your beach yoga experience more enjoyable. Most people prefer to bring a beach towel to practice on instead of a mat. Some guests enjoy practicing right on the beach to feel the sand in between their toes! Bring a water bottle, especially in sunny conditions. Insect repellent may be useful depending on the location, as well as a sweatshirt or blanket to cover yourself in savasana.