Autumn Alchemy

October 3rd Half Moon Bay, CA. 3-8pm plus morning Yoga class, $135

Sold out, send me an email to get on the waitlist

An evening to slow down, reset, and deeply nourish.

This is much more than learning recipes. It's an introduction to the philosophy that food is medicine. The intention of this Ayurvedic cooking retreat is to help you choose suitable foods for health, harmony and balance, learn to use healing spices, and inspire and elevate your cooking with fresh seasonal fruits and vegetables. 

Schedule

8:30am-9:30am Yoga Class at Coastside Yoga Collective

Break for guests to go home, shower, tend to personal/family responsibilities, then we will meet back at a private coastal residence in Half Moon Bay for our afternoon session.

3pm-5pm Ayurvedic Cooking Class

Understanding Your Dosha: Agni, Doshic Clock

6 Tastes (Rasa)

Selecting compatible seasonal foods

Ayurvedic Cooking Techniques

5pm-6pm Dinner

6pm-6:45pm Coastal Bluff Walking Meditation

7pm-8pm Sound Bath

These seasonal retreats always fill up quickly. Max 8 participants, guests will receive private address upon registration. Register online at coastsideyogacollective.com