In Yoga and Ayurveda, the shift from winter to spring marks a movement from the heavy, dormant, inward, season toward renewal, growth, and blossoming. As accumulated heaviness begins to thaw, practices like gentle cleansing, energizing pranayama, invigorating movement and lighter foods help clear stagnation and awaken fresh energy, supporting a smooth and balanced transition into spring. 

Join us in Pescadero 

Saturday March 21st

9am-3pm

Schedule

9-10:30am Yoga, Pranayama & Meditation (beach or redwoods depending on weather)

11-12 Forest Bathing

12:30pm-1:30pm Vegetarian Lunch

1:45pm-2:45pm Discussion on Ayurveda 

Tea Time & Questions

3pm End time

Price

$125 per person includes all Yoga & Ayurveda classes, park entrance fee, forest bathing session,  and lunch. 

Please email michellemartoneyoga@gmail.com to register.